12Jun
2016
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Should you Be Doing Prenatal Yoga?  

We all know that exercise is good for us, it helps keep us fit, strong, and helps get our hearts pumping just like it’s supposed to. Did you know that exercise in pregnancy is just as important too? Exercise is great in pregnancy because it helps you stay strong and healthy, decreases stress, and helps […]

02Jun
2016
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The Importance of Having a Birth Plan  

You might not want to give too much thought early on in your pregnancy about the impending giving birth part of the process, but it’s important to at least identify the things you want and don’t want during the birth of your new baby. One way to think about this, help you figure out your […]

06Sep
2015
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Photo Credit: Book Swap

Five Books Every Expectant Mom Should Read  

We are bombarded with books, both paperbacks and e-books, on the subject of pregnancy, birth, and what to do after your baby is born, and it can be hard to whittle it down to a choice of just a few. How do you sort through the good from the bad, and if you’re going to […]

31Aug
2015
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The Dos and Don’ts of Food for Pregnant Moms

Looking after yourself during pregnancy takes on many forms, from exercise, getting sufficient sleep, and avoiding stress, however eating correctly is a major factor in staying healthy, and providing your baby with the vitamins and minerals he or she needs to develop and grow throughout your pregnancy. There are certain foods you should avoid, and […]

08Jul
2015
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Prenatal Vitamins, Are they Worth the Money?  

The healthcare business is booming, and we’re constantly being shown products that claim to make us fitter, healthier, happier, thinner, and everything in-between. When it comes to pregnancy, you only have to Google the word ‘pregnancy’ to be bombarded with products, vitamins, lotions, potions, and equipment that claim to help make this magical time easier […]

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